Healing through Movement
Grounded in community, You Are More offers trauma-informed spaces where survivors can move trauma through their bodies, acknowledge their experiences, and reconnect with themselves. Movement isn’t just fitness, it’s a step forward, a way to process, and a path to reclaim autonomy, choice, and agency together.
Our Initiatives
We create programs that support survivors of sexual violence through healing, empowerment, and community. From providing financial access to essential therapies to offering comfort and dignity during recovery, our initiatives help survivors reclaim agency and find support.
Key initiatives include:
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Holistic Therapies Fund
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Threads of Strength
Attend an Event
Join our community through movement, creativity, and connection. Participate in our annual Free to Be Festival each September, The Gathering in February, or community events throughout Sexual Violence Awareness Month in May. Each event is designed to support survivors, foster healing, and celebrate empowerment.
Welcome to the You are More Project
I'm Linzi, the founder of The You Are More Project, and I'm so glad you're here!
In Canada, an estimated 1 in 3 women and 1 in 6 men will experience some form of sexual violence in their lifetime. These numbers reflect only reported incidents, while many survivors never disclose their experiences.
The You Are More Project is a non-profit organization based in Saskatoon, Saskatchewan, committed to raising awareness about sexual violence and providing free, trauma-informed holistic healing programs for survivors. Through movement, creative expression, education, and community support, we strive to create accessible pathways to healing and remind survivors that they are more than what happened to them.