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You are Worth More
You Deserve More

You are More!

You are More was founded

on the awareness that movement-based programs are not offered to sexual violence survivors. We offer this opportunity through movement and group therapy to allow individuals to move their trauma through their bodies, to acknowledge what occurred and how it has impacted them without telling them how or what they should feel. We want to give autonomy back to the survivor.

The You are More Project

After previously experiencing sexual violence and finding the effectiveness of movement in her own journey, Linzi realized that our communities had a void in movement-based healing practices and created You Are More as a way to support others in their healing

Move for More Events

Movement based programs & events designed to move trauma through your body during your healing journey from sexual violence.

It's hard to ask for help

- it can make you feel like you are not enough, and that you are doing something wrong but it isn't true. There are things we will all encounter in life that are too heavy to carry alone. 

The You are More Project will off you a hand up - we will stand with you and support you in your own healing process.

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My name is Linzi

I am 24 years old and the founder of You are More and I am so happy you are here!

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Statistics show that 1 in 3 females and 1 in 6 males in Canada have or will experience some form of sexual violence in their lifetime. These statistics are based on police reported incidents and research shows that most incidents of sexual violence goes unreported.

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The You Are More Project is a non-profit organization based in Saskatoon, Sk founded with the sole purpose of raising awareness and providing free wholistic healing programs for survivors of sexual violence, this includes movement and creative expression as outlets to healing trauma.

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  • The Gathering 2025
    Fri, Feb 07
    Saskatoon
    Feb 07, 2025, 6:30 p.m. – 10:00 p.m.
    Saskatoon, 119 3 Ave S, Saskatoon, SK S7K 1L6, Canada
    Feb 07, 2025, 6:30 p.m. – 10:00 p.m.
    Saskatoon, 119 3 Ave S, Saskatoon, SK S7K 1L6, Canada
    Allowing people to be more present without the influence of alcohol. Creating a safer place for everyone to gather.
  • Multiple Dates
    You are Home Program (December 14)
    Sat, Dec 14
    Saskatoon
    Dec 14, 2024, 2:00 p.m. – 4:00 p.m.
    Saskatoon, 368 Edson St #50, Saskatoon, SK S7J 0P9, Canada
    Dec 14, 2024, 2:00 p.m. – 4:00 p.m.
    Saskatoon, 368 Edson St #50, Saskatoon, SK S7J 0P9, Canada
    You are Home combines psychoeducation, movement, and nervous system regulation techniques to support participants in a safe and compassionate environment. Through self-connection and community building, We aim to reduce isolation, foster resilience, and create a supportive space for healing.

Core Values

Safety

Safety in ones' body and in community

Integrity

Communicating with honesty and transparency

Courage

The strength to show up when you cannot control the outcome, takes courage

Leadership

Leading by example, empowering others to use their voice to stand up for others

Freedom

A feeling of lightness, ease and ability to be oneself

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100% of donations directly support 2024 programming, for those who have experienced sexual violence. Your support is appreciated!

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