Sexual Violence Awareness Week
Class Schedule
During Sexual Violence Awareness Week, we are partnering up with community partners in raising funds for the You Are More Project’s Holistic Therapies Fund launching in late 2025. Which provides financial support for survivors to access essential healing services—including talk therapy, somatic therapy, and movement classes.
Karma Essentials Yoga
SweatCo. Hot Yoga
Date: Sunday, May 18
Time: 12:00pm
Description: The class offered is the Sweat Co Essentials series. Suitable for all levels.
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Class is by donation $10 drop-in. Open for registration.
Sexual Violence Awareness Week Launch Party
Avenue Building
Date: Monday, May 19
Time: 4:00pm - 6:00pm
Location: #410 220 3rd Ave S
Description: A playful, blindfolded movement experience to reconnect with your senses, reflect in community, and enjoy lululemon swag and snacks along the way.
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Thank you to lululemon for partnering with us to provide every ticket holder with a belt bag featuring limited-edition You Are More Sexual Violence Awareness Week pins!
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Tickets are $30. Open for registration.
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Sound Bath
with 8th Chakra YXE
Community Service Village
Date: Tuesday, May 20
Time: 7:00pm
Description: Darren will play crystal singing bowls to transport you into a deep state of relaxation. This admission is to enjoy the sound bath in support of the You are More Projects’ Holistic Therapies Fund. Please bring a yoga mat, pillow, blanket and anything else you may need for your comfort.
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Please arrive 15 minutes prior to the start of the sound bath.
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Tickets are $25. Open for registration.
THE MAT
The Commns
Date: Tuesday, May 20
Time: 7:30pm - 8:15pm
Description: A contemporary take on the classical Mat Pilates. This class will guide you through a variety of movements that allow you to choose what is meant for your body in the moment. There is always room for modifications and challenges. The intention is to get you to tune into your body and out of the outside world. Once you step in the room, you have made it, now it’s time to sweat, heal, recover and feel.
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Class is by donation - registration opens Tuesday May 13th 730pm.
Bring cash or use donation options at studio the day of.
Yoga with Ground Yoga
Crossmount
Date: Wednesday, May 21
Time: 5:30pm & 6:30pm
Description:
Please bring your own yoga mat, yoga is by donation at the venue - no registration is required
Coffee x Connection
The Well Collab
Date: Thursday, May 22
Time: 10:00am - 12:00pm
Description:
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This intimate gathering is open to 15 women ready to connect deeply, lead with heart, and make a difference.
✨ Come sip coffee, share stories, and support a beautiful cause.
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Tickets are $25, $20 donated to You are More Project. Open for registration.
Pilates with the Commns
Crossmount
Date: Thursday, May 22
Time: 5:30pm & 6:30pm
Description:​​
Join us for the PILATES LAUNCH PARTY at Crossmount! Bring your own yoga may and enjoy:
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a NEW Commns cocktail​
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Food special
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DJ from 5-9pm
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Photo Booth from 6-9pm
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Giveaways from both Crossmount & The Commns
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Pilates is by donation at the venue - no registration is required
Ryde x Yoga Class
Ryde YXE
Date: Friday, May 23
Time: 4:30pm-5:45pm & 6:15pm-7:30pm
Description:
Join us for Ryde for Change! A 35-minute spin class followed by a 35-minute yin yoga session — the perfect blend of yang and yin! Get your energy flowing with the Ryde crew, then wind down with a calming yin practice led by Linzi.
No experience necessary — all levels are welcome!
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Admission is $10, book your bike in advance on the Ryde App - registration opens Thursday May 15th at noon!
Core + Conditioning Bootcamp
BeWell Studios
Date: Saturday May 24th
Time: 11:00am
Description: This class is a high intensity combination of 60% focus on cardio and 40% focus on core. We focus on speed, agility, endurance and functional core development in a circuit style training format.
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Class is by donation - registration opens Wednesday May 14th.
Bring cash or use donation options at studio the day of.
"Try Aerial Hoop"
Saskatoon Pole & Dance
Date: Saturday May 24th
Time: 12:45-1:45pm
Description: This session will introduce beginner skills and guide you through transitions and sequences, offering an opportunity to build awareness both in and around the hoop. You’ll get to know the apparatus, develop body awareness, explore poses within the hoop, and practice mounting techniques.
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Admission is $20. Open for registration.
"Try Pole Dance"
Saskatoon Pole & Dance
Date: Saturday May 24th
Time: 2-3pm
Description: This session is perfect for those new to pole dance or looking to strengthen their foundation. You'll be introduced to beginner spins, transitions, and the artistry of movement around the pole. This is your opportunity to build confidence, develop body awareness, and explore the expressive side of pole in a supportive, beginner-friendly environment.
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Admission is $20. Open for registration.
Yin Yoga, Yoga Nidra & Sound Bath
Ivy Yoga House
Date: Saturday, May 24
Time: 7:00pm - 8:15pm
Description:
This class is a beautiful mix of yin yoga, sound bath and yoga nidra.
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Yoga Nidra is a state of consciousness arrived at through the systematic application of physical, mental, and emotional awareness & relaxation techniques. Practitioners often report feeling more connected to their body, breath & self, and experience a deep level of physical, mental, and emotional relaxation.
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This class welcomes all levels, no prior experience necessary. Open for registration, bring donation to studio (cash or card).
Full Body Strength Bootcamp
BeWell Studios
Date: Sunday May 25th
Time: 11:00am
Description: In our full body strength classes, we will focus on working a combination of upper and lower body muscle groups through compound lifts in a circuit-style training format. You’ll build total-body strength and muscle endurance, helping you improve both your functional fitness and overall body composition.
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Class is by donation - registration opens Thursday May 15th.
Bring cash or use donation options at studio the day of.