You are Home Workshops
You Are Home takes place once a month and is a 2.5-hour workshop that is open to allies and survivors who want to experience movement, education and connection in community. There is a $45 workshop fee, all workshop proceeds will support the You Are More Project’s subsidized Holistic Therapies Fund, launching in late 2025, where survivors can apply for support through the Project.
Upcoming You are Home Dates:
Sat, Apr 05Saskatoon Pole & Dance StudioYou Are Home is a mini-workshop that combines movement, reflection, and learning to support self-connection and community healing. Join us for an afternoon of pole dance, meaningful discussion, and shared connection in a safe and supportive space.
You are Home Workshop:
Movement
Movement plays a vital role in You Are Home, providing a space to reconnect with your body, manage stress, and cultivate self-awareness. By incorporating guided movement practices like yoga, this session supports emotional regulation, reduces anxiety, and enhances overall well-being. No prior experience is needed—just a willingness to explore movement as a tool for self-connection.
Psychoeducation
Understanding how the body and mind respond to stress can help us navigate challenges with greater awareness and confidence. In this session, we’ll explore the nervous system, the fight-or-flight response, and how sexual violence impacts individuals and communities. By learning these concepts, you’ll gain practical tools to foster resilience, improve emotional regulation, and build a deeper connection with yourself and others.
Sharing Space
The Sharing Space is a welcoming environment for reflection, connection, and conversation. Through guided prompts and optional sharing, participants can explore their thoughts, gain insights, and listen to others in a supportive setting. This space is designed to build community, reduce feelings of isolation, and encourage meaningful discussions.
Participation is always optional—listening is just as valuable as sharing.
This is not a group therapy session.
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